一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。

One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.

youdao

固定的答案是不存在的，但我只是希望能唤起那样一种感觉——你，在某个时期，也曾经是那样的。

There's no set answer, but I just hope to arouse the feeling that you, too, have been like that some time.

youdao

他们是专家并且你会很容易获得一种你的健康是掌握在他们手中的感觉。

They are the expert and you easily get the feeling that your health is in their hands.

youdao

It's not necessarily chronological, but at the same time it gives you a sense of successive metaphysical philosophers thinking about first causes, origins, and about whatever it is that determines everything else.

这不一定是按时间顺序排列的，但同时,它会给你一种感觉那就是，一位又一位形而上学哲学家,思考原动力，起源，思考到底是什么觉定了其他的一切。

耶鲁公开课 - 文学理论导论课程节选