极简主义不是三分钟热度的短命潮流。而是一种新的生活方式，需要长期培养，而最终它能颠覆你固有的生活方式和旧的思维方式。
Minimalism is not just a fad. It's a gradual lifestyle change and a different way of life.
同样这也很有道理：它们在让你应对不熟悉的事物，不是被困在旧的思维模式里面。
Again, this makes perfect sense: these tricks make your brain deal with the unfamiliar as opposed to getting locked in old patterns of thought.
为了创建一种新的思维、感受或行为模式，你首先必须中止旧的模式。
To create a new pattern of thinking, feeling, or behaving, you must first interrupt the old pattern.
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