电子产品发出的光会使你无法入睡。
The light from electronics can keep you from falling asleep.
生命就是那些你无法入睡时要做的事情。
当然,不能睡前运动,这样会升高你的体温,让你无法入睡。
Of course do not just before going before bed, this can raise your body temperature and keep you from falling to sleep.
应用推荐