允许自己抛开任何内疚，完全沉浸在能再次唤醒你感官能量的事情中。

Give yourself permission to let go of any guilt and simply indulge in something that reawakens your sensual energy.

youdao

让你所有的感官都参与到正在发生的事情中，这是很重要的。

Having all of your senses engaged in what's going on is important.

youdao

如果你知道要寻找什么，你可以用你自己的感官来预测天气。

If you know what to look for, you can use your own senses to make weather predictions.

youdao

And I think if you are outside, whether you are walking or sitting, paying attention as a spiritual practice is really not only seeing, but having all of your senses engaged in what's going on is important.

我想如果你在户外，无论是走，或是坐，作为感受灵性的实践,所谓的注意，并不仅仅是看，而是调动你所有的感官,来感受身边的一切，这才是要点。

普林斯顿公开课 - 人性课程节选