你必须坐下来，问问自己作为一个新选手有什么优势。
You have to sit down and ask yourself what strengths a new player is bringing to the table.
你必须坐下来做完作业，要不明天上学就会有麻烦的。
You must sit down and get that homework done, or you'll get into hot water at school tomorrow.
如果人们想坐下来阅读你想说的东西，那么你必须弄出来点一些值得一读的东西。
If people are going to sit down and read what you have to say then you have to formulate something worth reading.
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