你可以尽管确定的放心 You can rest assured
你尽管可以挥动你手中的全部绿宝石石——他们依然不会理睬你。
You can wave all the emeralds you want - they have nothing for you.
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
这取决于你的兴趣爱好和生活方式，这可能意味着要减少看电视或听音乐的时间，尽管有些人可以边听音乐边写作。
Depending on your interests and your lifestyle, that might mean spending less time watching television or listening to music, though some people can write while they listen to music.
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