该修剪的草坪一直没剪，或者是一封信总是没有写，看起来都不是什么大事，但是每一次你没有做完你应当完成的工作，你就燃起了一场微弱的斗争或是内心的逃避。

Putting off mowing the lawn, or not writing a letter, may not seem like a big deal, but every time you don't carry out tasks you think you should complete, you ignite a mild fight or flight response.

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无论你是出于一时热情的角度或者你完成一个课堂任务，您可以使用这些准则起草一封信给报纸或杂志的编辑寻求帮助。

Whether you're motivated by a passionate point of view or you're responding to a class assignment, you can use these guidelines to draft a letter to the editor of a newspaper or magazine.

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如果同事们会徘徊在你办公桌旁和你闲谈，又或者电话老是响起，你将发现仅仅是去完成一件简单的事就占去你半天时间了，比如写一封信。

If colleagues have a habit of hanging around your desk to chat, or if the phone is constantly ringing, you might find that it takes you half the day to finish a simple task like writing a letter.

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