试着让你自己安静下来 Try let yourself calm
你安静下来,我的小鹅。
如果你大喊大叫 重步摔门而走 你将会对一些事情作出最好的回应 它们很快就就能让你安静下来。
If you yell, stomp and slam doors, you will respond best to something that quickly quiets you down.
它使你安静下来,把注意力集中在你此刻正在从事的事情上,而不是那些你尚未去做的或者已经做了的事情。
It calms you, centers you, focuses you on what you're doing right now, not on all you have to do and all that has happened.
When you walk in, a hush falls over your soul and your body starts to tingle,
当你走进去的时候,你的灵魂会突然安静下来,而你的身体则开始激动不已,
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