我坐下之后，一个想法进入我的脑海：也许这看上去是他们在负责，但你是真正拥有所有力量的人。

As I sat down, a thought popped into my head: it may look as though these guys are in charge, but you're the one with all the power.

youdao

下次你感觉紧张、难过或迟疑的时候，请记住我的秘密咒语，在脑海中对自己说：“我世界上最幸运的人，好事儿正发生在我身上，我安全极了。”

Next time you're feeling stressed, or unhappy, or uncertain, remember my little secret mantra. Whisper in the privacy of your mind, "I am the luckiest person in the world."

youdao

在我的脑海里，只要的你的生活中还有这75件事情，你就永远别想快乐。

So with that in mind, here are 75 ways to stay unhappy forever.

youdao

The idea is that you come out; you get in your head a superego, a conscience.

因为在你的脑海里会闪现出超我;,一种道德良知。

耶鲁公开课 - 心理学导论课程节选