当你读到或听到这里，觉知你是否在以智力上的能力听或读，还是带着专注的关心？

When you read this or when you hear it, be aware of whether you are listening or reading with the verbal capacity of the intellect or with the care of attention?

youdao

所以要去觉知你心灵中所发生的事情，思想的介入是那么的快速，以至于你从未在没有过去负担的情况下去听或者读。

So be aware of what is happening in your mind, how quickly thought intervenes, that you never listen or read with a mind that is not burdened with the past.

youdao

我知你很喜欢听那首歌，但真把我搞得挺烦的。

I know you like that song, but it's getting on my nerves.

youdao