所以当有的人问我该遵循什么样饮食规则时,我总是告诉他就按照你现在的饮食方式就可以了,想吃什么就吃什么,这才是你要的饮食方式。
So when people ask me what kind of "diet" they should follow, I always tell them to follow the one they're already on-the way you like to eat is the way you should eat.
如果你在到达餐厅前已经决定自己可以选择吃什么或者应该吃什么,你就可以更容易去避免那些营养不足,高热量的选择了。
If you decide what you can and should order before you arrive, it will make it easier to avoid the less nutritious, higher calorie options.
无论如何不要忽视锻炼,但如果你只是锻炼,而且认为你可以想吃什么就吃什么,那你就大错特错了。
Don't ignore exercise, by any means, but if you focus on exercise and think you can eat whatever you want, you're wrong.
Well, first it is important because it's-- you need to track what the population is eating and also individual intake.
说它重要首先是因为,你需要探寻人们都吃什么,还有个体摄入量
You could ask him what type of food he likes, maybe fast food.
你可以问他喜欢吃什么,喜不喜欢吃快餐。
It's your own decision to eat Okay. The man is in charge of his dietary destiny.
吃什么该由你自己做主,很好,男人应该掌控自己的饮食命运
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