用小一点的饭碗，这样你可以少吃点米饭。

Use smaller rice bowls so that you serve less rice.

youdao

如果你不想改变那么大，少吃一点肉就可以。

If you don't want to go that far, just eat less meat.

youdao

适度的减肥是可以提高改善皮肤的，在许多的情况下，你只需要少吃一点，多锻炼一点就可以达到减肥的效果。

The good news is that even a modest weight loss may bring health improvements to your skin. In many cases, you can accomplish this by eating better and exercising more.

youdao