压力会严重损害你的健康，锻炼则可以减少这些影响。

Stress can be extremely damaging to your health. Exercise, meanwhile, can reduce its effects.

《牛津词典》

你可以试试健康的户外活动。

You can try healthy outdoor activities.

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它们可以让你保持健康，同时也很有趣。

They can make you keep healthy and are also great fun.

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But as I'll mention in a few minutes, there are possible schemes that one can follow to get you to the goal line as well.

但正如我几分钟之前所提到的,还有很多可行性方案可以遵循,同样会让你很健康

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选