我只是不想让你责罚你自己。

I just don't want you to chastise yourself.

《柯林斯英汉双解大词典》

我只是想让自己熟悉一下这个过程，你知道的，我想知道你有没有什么建议我准备的。

I'd only be going to familiarize myself with the process, you know, check it out, I was wondering if there is anything you would recommend that I do to prepare.

youdao

即使你只是大声告诉自己：“我完全不同意这篇社论，才不会浪费时间去读下面跟着的评论讨论呢”——这也是行动。

Even if you just say out loud to yourself, "I completely disagree with this editorial and won't be wasting my time reading the comment discussion that follows" - that's action.

youdao