《你变了没有》是一首由陈淑桦演唱的歌曲，收录在专辑《》中。
你现在生活在一个仇恨和恐惧的世界里，而那些仇恨和恐惧的人们，他们自己甚至都没有意识到这些；当每个人都变了的时候，没有人觉得改变了。
Now you live in a world of hate and fear, and the people who hate and fear do not even know it themselves; when everyone is transformed, no one is transformed.
你有没有注意到过去的数年里，像着装规范变了一样，电话礼仪也变了呢？
Have you noticed that as dress codes eroded over the past few years, telephone manners have deteriorated as well?
即使没有明显的感受,在默想过程中感知自己肢体、思想和情感上的体验,这说明你已经改变了。
Even without judgment or reaction, by simply being aware of your physical, mental and emotional experience throughout your meditation, you have changed.
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