换言之，作者的意思是，你们不需要禁欲修行，因为如果你们在基督里，就已经拥有天堂给与的一切。
In other words, what the author says is, you don't need all these ascetic practices because if you are in Christ you already possess everything that the heavens have to offer.
存着无亏的良心，叫你们在何事上被毁谤，就在何事上，可以叫那诬赖你们在基督里有好品行的人，自觉羞愧。
Having a good conscience; that, whereas they speak evil of you, as of evildoers, they may be ashamed that falsely accuse your good conversation in Christ.
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