减少你在电脑前所花时间的第一步，你需要了解是实际上每天真正需要花多少时间在电脑前，在很多情况下，你会大吃一惊，比如说，我估计我每天需在电脑前花6小时，可实际情况呢，在5天里，我每天花了10小时在这个上面，我不知道这是为什么
The first step in reducing the amount of time you spend in front of your screen is to get an idea of just how much time you do actually spend there.
我点点头。从这个问题你就可以知道他对我的了解程度有多少了。
I nodded, the question affirming how little he knew about me personally.
你了解选民,说明你需要更加了解一些，这是假设，我希望有一个数字,决定了多少人会说，我不知道，how，many，are，likely，to，say，–
Something that you know about voters which shows you really need to know a bit more about-well its presumes, I expect that there is a number they determine I don't know.
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