因此在我活着的时候我会祝福你:我会以你的名义举起我的手。
Thus I will bless You while I live; I will lift up my hands in Your name.
合作起来,你为你的搭档提供相同的帮助,我保证你将举起比你任何时候的单独训练更高的重量。
Team up and you offer the same to your chosen partner and I guarantee that you will be pushing more weight that any time that you do while working out alone.
当你看到一个男人在健身房里使劲浑身力气举起沉重的杠铃时,你会过去跟他说“让我帮你把它举起来”吗?
When you see a man at the gym struggling to lift a heavy weight, do you jump in and say, “Here… let me help you with that. Maybe the two of us can lift it together”?
So I want to welcome you, I really want to invite you, whenever you've got some reactions to the things that I'm saying, raise your hand, I'll call on you.
所以我欢迎你,我真的邀请你,无论什么时候,你对我所说的有回应,举起你的手,我会叫你的。
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