抓紧时间，不要多想，感受一下。对你自己善良些吧。你的力量在你的选择当中。
Take your time, and don't think about it - feel into it. Be kind with yourself. Your power is in your choices.
可好似，如果直觉和信息告诉你要迈出一步，那么坚定地迈出一步，不要多想，就好像把一匹受惊了的马拉出着火的谷仓一样。
But if instincts and information tell you to take a step, take it firmly, without second-guessing, the way you'd lead a frightened horse out of a burning barn.
你睡不着的时候就多想想我，不要浪费时间。
Don't waste your time thinking about me when you can't sleep.
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