何时获得建议：你正期待让更多人介入你的财务状况中还是要搬援兵？

Are you looking to get more involved in your finances or do you need reinforcements?

youdao

在感受从中获得的好处时,你会发现每坐一次练习,都比上一次感觉更加的放松.为了获得最佳的效果建议每天至少练习一次,连续练习21天.然后无论何时都可以随心所欲的使用它来缓解压力或焦虑.

To get the most of this technique it's recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you're feeling stressed or anxious.

youdao