清洗是一个完美的方式开始体重控制计划。
A cleanse is the perfect way to begin a weight control program.
如果超重，请医生介绍体重控制计划或诊所看病。
If you are overweight, ask your physician to recommend a weight control plan or clinic.
节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
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