因此，在你的一生当中应当安排时间进行规律的体育锻炼和注意你的饮食。
So, take some time for regular physical exercises and take care of what you eat over the period of your entire life.
除了合理安排好作息时间，适当的体育锻炼外，经研究以下的一些健康的食品，对电脑一族的身体健康，具有一定的帮助。
In addition to making arrangements for daily routine for a reasonable, appropriate physical training, study the following as some health food on the health of computer owners, with some help.
尽量按时吃饭，起居有规律，每天安排一段时间进行体育锻炼。
Best time to eat, living a regular day, arrange a time to exercise.
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