尝试将全麦饼干浸在低脂干酪中，或用你喜欢的无糖坚果黄油撒在全麦面包上。
Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.
你的目标是每天吃三到四份的低脂干酪、酸奶酪和1%或全脱脂乳；奶制品中的钙是最容易被你的身体吸收的。
Your goal is to eat three to four servings a day of low-fat cheeses, yogurt, and 1 percent or skim milk; the calcium in dairy products is the most readily absorbed by your body.
在6英寸的软玉米或玉米粉薄烙饼上加上层2汤匙的低脂碎片干酪或者蒙特雷·杰克奶酪。
Layer a 6-inch soft corn or flour tortilla with 2 tablespoons shredded low-fat cheddar or Monterey Jack cheese.
应用推荐