健美者的饮食基本就是吃高蛋白高纤维，低碳水化合物和少脂的食物。
The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat.
摄入些高纤维、全麦、营养密集的碳水化合物可以改善一些低碳水化合物饮食计划的健康状况。
Eating carbs that are high fiber, whole grain and nutrient dense can improve the health profile of some low-carb diet programs.
纤维含量低、营养价值不高的精制碳水化合物已被证明会增加腹部脂肪，而纤维含量高的全谷物则会减少腹部脂肪。
Refinedcarbs that are low in fiber and nutritional value have been shown to increase belly fat, whilehigh-fiber whole grains can actually reduce it.
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