类似地，根据研究人员的说法，每天只听30分钟的轻音乐可能有助于降低压力和焦虑，从而保持健康的血糖水平。

Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels, through the lowering of stress and anxiety.

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软件公司称，在这个呼吸频率下，用户可以增加他们心率的可变性来降低压力水平。

At this breathing rate, the company says the user can increase the variability of their heart rate to lower stress levels.

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催产素也认为有降低压力水平的功用，这可能又引起放松和睡意。

Oxytocin is also thought to reduce stress levels, which again could lead to relaxation and sleepiness.

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