蔬菜和全谷物食品属于低升糖指数食品，但含有精炼糖和单一淀粉食物，象糖果和白面包，则有着较高的升糖指数。

Vegetables and whole grain foods are categorized under low glycemic index diets, whereas, foods with refined sugars and simple starches, like candy and white bread, have a high glycemic index.

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冰淇淋是低升糖指数的，就是说当你吃过冰淇淋之后它会渐渐的将糖分释放进你的血液之中，这就表示你不会急迫的渴望更多。

Ice cream is low GI, which means it releases its sugar gradually into your blood afer you've eaten it, which means you're not left desperately craving for more.

youdao

椰子醋低热量、低碳水化合物，升糖指数也很低。

It is very low in calories and carbohydrates, placing it very low on the glycemic index.

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