这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
如果能突然遇到会处罚你，但同时会告诉你出去的路的警卫，看起来是再好不过的礼物。
That is when a sudden encounter with guards who will penalize you and show you a way out can seem a nice present to you.
如果你跟踪一个大事件的话，尽管你可能都没有意识到，但你就会遇到他们。
If you follow any major issue you're encountering them, though you may not know it.
应用推荐