节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
许多人会屈服于恐惧，但你必须坚持下去。
但你必须坚持，直到最后一秒钟都要彼此支持。
But you just have to keep going and fight for each other until the final whistle.
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