当年轻人逛商店购买名表和宾利的时候，吉格斯却在做伸展训练。
While younger players have been shopping for watches and Bentleys, Giggs has been stretching and bending his body into the record books.
这里，我们要谈论的是一个常规的伸展训练以保持你的四肢柔软，不轻易受伤。
Here, we're talking about a regular stretching program to keep your legs limber and injury-free.
此项训练包括伸展和收缩腿部肌肉。
The exercise consists of stretching and contracting the leg muscles.
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