肌肉和关节可以得到放松和伸展，强化肌肉结构。
Muscles and joints are flexed and stretched, promoting muscle tone.
这样它们就能自如伸展，而人的身体结构也能得到良好的保持。
Thus they can adjust well and physical structure can be maintained.
所谓的大泥球就是一个偶然结构的，伸展的，邋遢的，spaghetti代码的混合。
A Big Ball of Mud is a haphazardly structured, sprawling, sloppy, duct-tape-and-baling-wire, spaghetti-code jungle.
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