瑜伽有伸展性的、缓慢控制的动作，并注意呼吸调整降低压力。

The stretching, slow controlled movements, and focus on breathing reduces tension (and stress).

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在背包的前端附具有伸展性的隐藏辅包，便于收纳需随时取用的装备。

On the pack's front, there's a large stash packet with stretch panels that can accommodate much of the gear you need to have close at hand.

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体格运动，最好是有伸展性的、有氧运动的、以及可以练一点肌肉的，将三者结合一起来做。

Physical exercise, the best kind is stretching, and 5 aerobics, and a little muscle toning, kind of a combination of the three.

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