如果你不能经常站起，那就伸展一下腿，动动脚，甚至动动你的脚趾都会有帮助。

If you can't be getting up often, then stretch or bounce your legs, flex and extend your feet, bend your ankles from side to side. Even wiggling your toes will help.

youdao

伸展一下你的手臂，背部，腿和脖子。

Stretch your arms, back, legs, and neck.

youdao