譬如，我在努力学习不再不停地把现在遇到的问题归咎于那些在我小时候，尚没有能力自己从伤害中站起来的时候伤害过我的人们。

For I did learn to stop the constant blaming of present problems on those who harmed me when I was so young and unable to stand up for myself.

youdao

你可能会去伤害别人，或者如果你想伤害的人不在跟前，你就伤害你自己！

This can lead to your hurting someone, or hurting yourself if the other person isn't around to hurt!

youdao

我意识到我不仅在伤害自己，而且还在伤害所有爱我的人。

I realized I wasn't just hurting myself, I was hurting the people who loved me.

youdao

By torturing the bodies we cause pain to the minds,the personalities, who have beliefs about who's hurting.

通过折磨肉体，我们对意识和人格造成痛苦，对相信自己被伤害的人造成痛苦。

耶鲁公开课 - 死亡课程节选