第8页 1、传统印度医学(traditional ayurveda medicine) ＊字面意义是 science of life ＊强调身心灵的健康及“生命能量的平衡” ＊也强调每个人有其独特性，不同药可治同 样的病。
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我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
在印度的传统医学阿育吠陀中（在飞机上也是），你总是会先确保你自己是被照顾到的，然后你才会照顾其他人。
In Ayurveda (and on airplanes!) you always have to make sure that YOU are taken care of first, before you take care of others. Cool?
小豆蔻也常常用于印度传统医学，以振奋精神、减缓疼痛、让人心平气和。
Cardamom was also commonly used in Ayurvedic medicine to lift spirits, reduce pain, and induce a calm state of mind.
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