事实证明，浮箱有助于深入冥想、恢复活力、休息、压力缓解和舒缓疼痛。
It turns out they're as helpful for deep meditation, rejuvenation, rest, stress relief and to ease pain.
家中的支持性护理，即休息，多喝水和使用止疼药缓解疼痛，在多数情况下就足以可康复。
Supportive care at home - resting, drinking plenty of fluids and using a pain reliever to reduce aches - is adequate for recovery in most cases.
星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。
Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
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