有时候，工作中的琐事实在太烦人，让你很难做到不去想它，然后转换到双休日休息模式。
Sometimes, when the daily grind is too grueling, it's hard to take your mind off work and transition to weekend mode.
休息时，女性的大脑活动（所谓的“默认模式网络”）比男性更为活跃。
The area of the brain active while resting (the "default mode network") is more active for women than men.
按照其中一个方法做或多个方法同时试着去做看看，你的睡眠模式就会渐入佳境了，深睡眠然后身体得到休息。
Try to implement one or more together and you'll get better sleeping patterns, deep sleep and body rest.
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