1讲稿 第十二章 休息与活动(rest and activity) 在正常人的生活中,休息与活动是必不可少的。个体通过休息恢复体力和精 力,而活动能满足个体学习、娱乐等需要,提高适应能力。
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即使在你休息的时候，身体也需要能量来维持他“潜在”的活动：如呼吸、血液循环、调节激素水平、细胞的生长与修复。
Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.
您应该平衡与适量的休息你的活动。
You should balance your activities with the proper amount of rest.
保持宿舍安静，不得在宿舍内从事影响他人学习与休息的活动，如跳舞、大声喧哗、高声播放音乐等。
Remain quiet inside of the apartment. Loud activities which influence other residents are not allowed, such as dancing, high talking noises, high volume music playing etc.
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