许多职业顾问建议，一旦失业，不妨休息几天，甚至几周，花点时间在精神上做好准备，然后有条不紊地开始找工作。

Many career counselors recommend taking several days or even weeks off after losing a job — time to prepare mentally as well as to organize for a search.

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确保你有一些不工作的休息时间，不然你可能会崩溃的。

Just make sure you have some down time when you're not working. Otherwise you're likely to end up burning out.

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如果你工作时使用电脑，应该每小时让眼睛和手休息至少五分钟。不这样的话你的眼睛就会受到损害，而且手腕可能患上腕关节综合症。

If you work with computers, rest your eyes and hands for at least five minutes per hour. Otherwise, you could damage your eyes and develop carpal tunnel syndrome.

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