找出令你悲伤或愤怒的原因，然后，对症下药。
Identify what's making you sad or angry so you can act on those feelings.
知道为什么你很难快乐么？因为你很难放下那些令你悲伤的事情。
You know why it's hard to be merry? Because you find it hard to let go of the things that make you melancholy.
知道为什么你很难快乐么？因为你很难放下那些令你悲伤的事情。
You know why it's hard to be cheerful? Because you ascertain it hard to let go of the things that make you sad.
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