否则，我们可能会觉得呼吸困难，从而影响我们的睡眠质量。
Otherwise, we may find it difficult to breathe, which can affect our sleep quality.
加州大学研究员付英辉(音)说：“我的长期目标是今后做足研究，从而在不影响健康的情况下人为控制睡眠规律。”
University of California researcher Ying-Hui Fu said: 'My long-term goal is to someday learn enough so we can manipulate the sleep pathways without damaging our health.
而酒精会影响你的的睡眠周期，从而导致晚上频繁惊醒，总之就是让你一晚上谁不踏实。
Alcohol on the other hand, tends to disturb your sleep cycle, leading to frequent waking, and a poor night's sleep overall.
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