每隔一两个小时，从工作中解脱出来休息一会。

Every hour or two, take a break from working.

youdao

想一个特别的办法从工作中解脱出来，这样就可以把它丢在办公室。

Consider establishing a very specific way to disengage from work so you can leave it behind.

youdao

栈桥象征着解脱，从日常琐事解脱出来、从海岸解脱出来、从工作中解脱出来、从生活本身解脱出来。

Piers symbolise escape from the everyday, from the shore, from work, from life itself.

youdao

So that we take very quickly the tedium out of-- what is otherwise-- could be a very repetitive process.

它可以让我们从这些重复乏味的工作中-,解脱出来。

哈佛公开课 - 计算机科学课程节选