这是我每天都会做的事。如果介绍两个人认识后，他们可以从中获得好处，甚至有可能建立长期的关系，那么做他们的介绍人会让我觉得很有满足感。
It's something I do every single day and, for me, it's very gratifying to connect two people who might benefit from meeting and perhaps even establish a lasting relationship.
正确地评估节食计划，从中找到一个自己可以长期持续坚持的。
Evaluate diets carefully to find one that could work for you for the long term.
虽然短期看来如此，但根据我的经验，从中期和长期来看，效率上的改进足以抵消略微增加的复杂度。
While this is true in the short-term, it has been my experience that in the medium - to long-term, the gain in efficiency more than makes up for the slight increase in complexity.
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