多做计划并且对于正在制订的计划要多斟酌推敲和明确具体，在所有你做的事中，让你的主导的意图去发现当你想像它时是什么让你快乐的。

Make more plans and be more deliberate and specific about the plans you are making, and in all you do, let your dominant intent be to find that which pleasures you as you imagine it.

youdao

它会让你在糟糕的日子里振作起来，还是会让你因为今年这个特别的节日没有什么快乐的事情而烦恼？

Does it lift your spirits on a bad day, or does it annoy you because there's nothing happy about this particular holiday this year?

youdao

看看你能做些什么来接受再培训，以便找到让你更快乐的工作。

Look at what you can do to reskill for a job that will make you happier.

《柯林斯英汉双解大词典》