你有什么事就说吧，别圈在心里。

Speak out. Don't just brood over things.

《新英汉大辞典》

这样说吧：只要你说你不会做什么事——绝对不会，无论怎样都不会——那样你就限制了自己。

Consider this: as soon as you say you won't do something - absolutely not, no way no how - you've put a ceiling on your life.

youdao