两种主要的心理疗法—行为治疗（CBT）和人际关系治疗（IPT）—已经证明对治疗抑郁症有效。
Two main types of psychotherapies–cognitive–behavioral therapy (CBT) and interpersonal therapy (IPT)-have been shown to be effective in treating depression.
人际与社会节律治疗既帮助患者提高人际关系也帮助患者规划他们的日程安排。
Interpersonal and social rhythm therapy helps people with bipolar disorder both to improve interpersonal relationships and to regularize their daily routines.
调查发现人际关系心理治疗很明显根本没有比其它疗法更有效。
They found that interpersonal psychotherapy was clearly more effective than no treatment at all.
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