服用这些补充品：维生素B复合物、镁、辅酶Q、硫辛酸、鱼油或亚麻籽油，还有一些石松、银杏和人参之类的药草。

Take these supplements: B-complex vitamins, magnesium, CoQ10, alpha-lipoic acid, fish oil or flax seed oil, and herbs like Chinese club moss, ginkgo, and ginseng.

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研究人员对人参、银杏或维生素、矿物质及草药组合及其对大脑的影响持谨慎乐观态度。

Researchers are cautiously optimistic about ginseng, gingko, or vitamin, mineral, and herb combinations and their impact on the brain.

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