研究发现，如果孩子们自己种植农产品，他们一年的蔬菜摄入量会大大增加。
The study found that vegetable intake of the children who grew their own produce increased greatly across the year.
但是，如果那个产品碰巧一开始也是高钠食品，像许多清汤和肉汤，那么即使摄入该类食品的低钠产品，你仍旧是摄入了很多钠的。
But if that product happens to be very high in salt to begin with-like many soups and broths-you may still be getting a lot of sodium.
这类产品可以作为一种慎重的日常食品，但它们的摄入量应当受到限制。
These kinds of products can be part of a prudent diet, but their intake should be limited.
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