他举外出打工的农民工为例，“人们不再像从前那样几代人在一起生活，于是缓解了农村家庭传统的紧张气氛。”
He cites the departure of migrant workers from the area as an example.
假设你想找到一种方式能改变并超越自我，于是你就去观察别人的一举一动或者留意周围环境的变化，不敢贸然行动，这样做的话你一定得不到改变，大失所望。
If you're looking for something to change beyond yourself, if you depend on the behavior of others, or a change in your environment before you act, you're in for disappointment.
于是我从柜台拿起一把铁尺，举在手里，推开了门。
I picked up a metal ruler on the counter and swung open the door.
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