还有，在你第二次回去吃饭之前，停下榨汁机减肥食谱， 震动减肥机， 用跑步机减肥， 减肥跑步机， 来几分钟，喝点水，和别人说说话，或者去做点别的什么事情，比如把厨房清理一下——不管做什么都行。
Another thing: before you go back for seconds, stop and take a break for a few minutes. Drink some water, talk to somebody, ready, go do something, clean the kitchen a little. Whatever it takes.
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