更好地了解压力可能带来的害处和益处，将能帮助到越来越多的人。

A better understanding of the harm that stress can cause, as well as the possibility of some benefits, would help an increasing number of people.

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压力也是其它这类问题的制造者，所以及早了解压力能帮助你在它失控之前找到方法控制它。

Stress may be the blame for these things as well as many others. Putting a stamp on stress early into the game, can help you in finding ways to manage it before it gets out of hand.

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但作为压力管理的重要组成部分我们应该了解压力的类型和来源——大还是小、短期还是长期、内部还是外部。

Understanding the types and sources of stress - big and small, short-term and long-term, internal and external - is an important part of stress management.

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